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Britnie Sorensen: "Easy to make, however I cut the cheese in half to…" Read More
13Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken tenderloins
- 2 tsp. salt (divided)
- 3/4 tsp. freshly ground black pepper (divided)
- 1 1/2 cups panko
- 3/4 cup Parmigiano Reggiano (grated, divided)
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 cup flour
- 3 large eggs
- olive oil (for cooking)
- 1 1/2 cups marinara sauce (homemade or store-bought, best quality such as Rao's or Victoria)
- 6 oz. Fontina (shredded, about 1-1/2 cups)
- 3 Tbsp. chopped basil (fresh)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol245mg82% |
Sodium1690mg70% |
Potassium840mg24% |
Protein49g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A20% |
Vitamin C6% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Britnie Sorensen 3 years ago
Easy to make, however I cut the cheese in half to reduce calories and next time I will try air frying.