Easy Chicken Manchurian

I KNEAD TO EAT
23Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 500 grams boneless chicken (chopped in cubes)
  • 2 tablespoons cornflour
  • 1 egg (lightly beaten)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon red chili flakes (optional)
  • 2 teaspoons soya sauce
  • 1/2 teaspoon garlic paste
  • 1/2 teaspoon ginger paste
  • 4 tablespoons oil
  • 1/2 capsicum (green, cubed)
  • 1 onion (small, cubed)
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 2 tablespoons ketchup
  • 2 teaspoons tomato puree
  • 1 teaspoon salt (adjust to taste)
  • 1 1/2 teaspoons sugar
  • 1 cup water (or chicken stock)
  • 1 teaspoon corn flour (mixed with water to form a thick liquid)
  • 1 green chilli (chopped)
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon soy sauce
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    NutritionView More

    410Calories
    Sodium69% DV1650mg
    Fat42% DV27g
    Protein57% DV29g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol135mg45%
    Sodium1650mg69%
    Potassium480mg14%
    Protein29g57%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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