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Ingredients
US|METRIC
4 SERVINGS
- 1 knob fresh ginger (peeled and finely sliced Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 garlic clove
- 1 onion (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 Tbsp. vegetable oil
- 4 skinless chicken breasts (cut into bite-size pieces Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…)
- 1 tsp. Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
- 100 mL chicken stock
- 3 Tbsp. low fat fromage frais
- 2 Tbsp. ground almonds
- sliced almonds (handful toasted, to serve Almond arr-mund or al-mundSweet almonds have a subtle fragrance that lends itself well to baking and also works well with…)
- rice
- naan bread
- seed
- coriander leaves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol145mg48% |
Sodium370mg15% |
Potassium1010mg29% |
Protein52g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A2% |
Vitamin C8% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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