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Easy Chicken Curry With Spicy Broccoli And Green Beans
SLIMMING WORLD UK14Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 4 skinless chicken breast fillets (cut into bite-sized pieces)
- 1 Tbsp. curry powder (korma)
- 6 Tbsp. tomato purée
- 200 grams passata (with onions and garlic)
- 400 mL chicken stock
- salt
- freshly ground black pepper
- 1 handful fresh coriander (roughly chopped, reserving some for garnish, optional)
- 400 grams tenderstem broccoli
- cooking spray (Low calorie)
- 1 Tbsp. curry powder (tandoori)
- 400 grams green beans
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium810mg34% |
| Potassium1500mg43% |
| Protein35g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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