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Easy Chicken Broccoli Rice Casserole
HEALTHY FITNESS MEALS15Ingredients
40Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (cut into bite-sized cubes)
- 2 cups brown rice (cooked)
- 6 cups broccoli (fresh, cut into small florets)
- 2 Tbsp. olive oil (divided)
- 1 small onion (diced)
- 2 Tbsp. gluten free flour
- 2 cups milk
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. dry mustard powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. kosher salt (or to taste)
- 1/4 tsp. ground pepper
- 2 cups cheddar cheese (shredded and divided)
- 2 Tbsp. curly parsley (freshly chopped to garnish, optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol145mg48% |
Sodium920mg38% |
Potassium1470mg42% |
Protein56g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A35% |
Vitamin C210% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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