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6Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 chicken breasts (medium)
- 1 cup all purpose flour
- 2 large eggs
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- vegetable oil (for frying, I used sunflower oil)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium290mg12% |
| Potassium350mg10% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michaele Maurer 4 years ago
Very simple and satisfying. Use any spice blend that suits your mood. I used Penzey’s Bavarian seasoning. Maybe their Balti or Saté next time.