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19Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams basmati rice (cooked and cooled)
- 600 grams boneless chicken thighs (cut to bite size pieces)
- 3 Tbsp. Greek yoghurt
- 1/2 tsp. turmeric powder
- 1/4 tsp. chilli powder (mild)
- 3 Tbsp. vegetable oil (or ghee)
- 4 green cardamom pods
- 1 tsp. cumin seeds
- 200 grams white onion (thinly sliced)
- 160 grams chopped tomatoes (roughly)
- 1 Tbsp. tomato puree
- 2 green chillies (bird eye, slit lengthwise)
- 1 Tbsp. ginger paste (1” ginger and 6 garlic cloves)
- 1 tsp. coriander powder
- salt (to taste)
- 1 pinch saffron (soaked in warm milk)
- 1/2 tsp. Garam Masala
- 2 Tbsp. mint leaves (chopped)
- 2 Tbsp. coriander leaves (chopped)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium380mg16% |
| Potassium840mg24% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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