Easy Chia Seed Pudding

TWO HEALTHY KITCHENS(1)
Niko: "Amazing! My kids love it" Read More
5Ingredients
50Minutes
860Calories

Ingredients

US|METRIC
  • 1 cup unsweetened coconut milk (the lower-fat refrigerated kind, such as Silk – not canned or other milk of choice, see note)
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 tablespoon sugar (see note)
  • 1/2 teaspoon vanilla
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    NutritionView More

    860Calories
    Sodium2% DV40mg
    Fat115% DV75g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories860Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat53g265%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium850mg24%
    Protein11g22%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars32g64%
    Vitamin A0%
    Vitamin C10%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Niko 3 months ago
    Amazing! My kids love it

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