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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut (recipe, Mac, use gluten free noodles if desired)
- 24 oz. diced tomatoes
- 1/2 white onion (diced)
- 1/2 green pepper (diced)
- 1 cup vegetable broth (divided)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. oregano
- 1 pinch cayenne (for a little heat, optional)
- 1 cup corn kernels (I used frozen)
- 2 cups kidney beans (cooked, or 1 15 oz can)
- 1 jalapeño (diced, optional)
- avocado (optional)
- cilantro (optional)
- lime (optional)
- tortilla chips (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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