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Easy Cheesy Chicken and Broccoli Rice Skillet
A SIMPLE HOME COOK13Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 lb. boneless, skinless chicken breasts (cut into 1 or so inch pieces)
- seasoned salt (to taste)
- 16 oz. low sodium chicken stock
- 2 cups white rice (or instant brown, uncooked)
- 10 oz. frozen chopped broccoli (thawed)
- salt (to taste)
- 2 Tbsp. unsalted butter
- 2 Tbsp. flour
- 1/2 cup milk
- 8 oz. cheddar cheese (grated, sharp works well)
- pepper (to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium530mg15% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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