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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 1/2 lb. boneless, skinless chicken breasts (about 4 breasts)
- 6 Tbsp. olive oil
- 1/2 onion (chopped)
- 6 cloves garlic (chopped fine or 3 teaspoons minced garlic)
- 1 red pepper (chopped)
- 5 oz. baby spinach (washed)
- salt
- pepper
- 3 cups shredded Italian cheese blend (packaged)
- 1 egg
- 1 cup bread crumbs (Italian-style, gluten-free panko can be used here)
- 6 oz. plain greek yogurt
- 1/4 cup milk (almond milk works well too)
- basil (Garnish: chopped, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium660mg28% |
| Potassium1190mg34% |
| Protein45g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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