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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Parmesan cheese (grated)
- 1 cup whole milk (microwaved until hot)
- 2 1/2 Tbsp. unsalted butter
- 3 Tbsp. all-purpose flour
- 1/2 tsp. salt
- 1/8 tsp. cayenne pepper (optional)
- 1 pinch nutmeg
- 4 large egg yolks
- 5 large egg whites
- 1 cup gruyere (shredded, or other very flavorful cheese)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium540mg23% |
| Potassium200mg6% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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