Easy Cheese Cauliflower Casserole with Quinoa and Kale

PANNING THE GLOBE
10Ingredients
80Minutes
170Calories

Ingredients

US|METRIC
  • 1 bunch kale (either curly kale or dinosaur kale)
  • 1 tablespoon extra-virgin olive oil
  • 1 cup quinoa (rinsed and drained)
  • 1 cauliflower (medium sized head of, cut into bite-sized florets)
  • 8 ounces shredded extra sharp cheddar cheese
  • 1/2 cup whole milk
  • 2 teaspoons dijon mustard (such as Grey Poupon)
  • 1 teaspoon coarse salt (plus more, to taste)
  • 1/2 teaspoon freshly ground black pepper (plus more, to taste)
  • 1 teaspoon onion powder (optional)
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    NutritionView More

    170Calories
    Sodium17% DV400mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium710mg20%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A200%
    Vitamin C200%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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