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Easy Cheese Cauliflower Casserole with Quinoa and Kale
PANNING THE GLOBE10Ingredients
80Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 bunch kale (either curly kale or dinosaur kale)
- 1 Tbsp. extra-virgin olive oil
- 1 cup quinoa (rinsed and drained)
- 1 cauliflower (medium sized head of, cut into bite-sized florets)
- 8 oz. shredded extra sharp cheddar cheese
- 1/2 cup whole milk
- 2 tsp. Dijon mustard (such as Grey Poupon)
- 1 tsp. coarse salt (plus more, to taste)
- 1/2 tsp. freshly ground black pepper (plus more, to taste)
- 1 tsp. onion powder (optional)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium600mg25% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C200% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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