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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium)
- 2 cloves garlic
- 1 1/2 Tbsp. canola oil
- 2 tsp. curry powder (Indian)
- 3 Tbsp. tomato ketchup
- 30 oz. chick peas (aka garbanzos)
- 1 bunch coriander leaves (stemmed, chopped, aka cilantro Optional)
- 1 stick canela (2-inch)
- 6 whole cloves (the spice, crushed)
- 4 cardamom pods (crushed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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