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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (finely diced)
- fine sea salt (to taste)
- 3 garlic cloves (medium, minced)
- 1 inch ginger (piece of, peeled and minced, about 2 tablespoons)
- 2 tsp. Garam Masala
- 1 tsp. ground cumin
- 1 pinch red pepper flakes
- 4 cups cooked chickpeas (or 2 1/2 15-ounce cans, drained and rinsed, See Note)
- 15 oz. tomato sauce
- 1/2 cup water
- 2 Tbsp. lemon juice (freshly squeezed, about 1 lemon)
- 1 tsp. turmeric powder
- freshly ground black pepper (to taste)
- 1/3 cup raisins (white)
- scallions (to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1130mg47% |
Potassium810mg23% |
Protein11g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber11g44% |
Sugars17g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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