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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil (or canola oil)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. ground coriander
- 2 tsp. ground cumin
- 3/4 tsp. cayenne pepper (depending on how spicy you like your eats)
- 1/2 tsp. ground turmeric
- 2 medium tomatoes (seeded and chopped, about ½ cup, or sub canned)
- 1 1/2 cups water
- 30 oz. chick peas (rinsed and drained)
- 1 tsp. Garam Masala (should be available in most grocery stores)
- 1 tsp. salt
- black pepper (if needed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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