Easy Carrot Cake Pancakes with Cream Cheese Maple Syrup

A SPICY PERSPECTIVE
12Ingredients
27Minutes
410Calories

Ingredients

US|METRIC
  • 1 1/2 cups all purpose flour (or sub GF baking mix)
  • 1/4 cup brown sugar (packed)
  • 2 1/2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 1/4 teaspoons salt
  • 15 ounces crushed pineapple
  • 2 cups shredded carrots (freshly)
  • 1/2 cup sweetened shredded coconut
  • 1/4 cup melted butter (or coconut oil + extra for griddle)
  • 1 extra large egg (or 1/4 cup vegan egg substitute)
  • 6 ounces cream cheese (or vegan cream cheese)
  • 1/2 cup pure maple syrup
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    NutritionView More

    410Calories
    Sodium43% DV1030mg
    Fat31% DV20g
    Protein14% DV7g
    Carbs18% DV55g
    Fiber16% DV4g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol75mg25%
    Sodium1030mg43%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A120%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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