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Easy Carrot Cake Pancakes with Cream Cheese Maple Syrup
A SPICY PERSPECTIVE12Ingredients
27Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups all purpose flour (or sub GF baking mix)
- 1/4 cup brown sugar (packed)
- 2 1/2 tsp. baking soda
- 2 tsp. ground cinnamon
- 1 1/4 tsp. salt
- 15 oz. crushed pineapple
- 2 cups shredded carrots (freshly)
- 1/2 cup sweetened shredded coconut
- 1/4 cup melted butter (or coconut oil + extra for griddle)
- 1 extra large egg (or 1/4 cup vegan egg substitute)
- 6 oz. cream cheese (or vegan cream cheese)
- 1/2 cup pure maple syrup
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1030mg43% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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