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9Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams extra firm tofu
- 2 onions
- 3 garlic cloves
- 1 Tbsp. soy sauce (I used dark soy sauce)
- 1 Tbsp. maple syrup
- 1 Tbsp. sesame seeds
- olive oil (for frying)
- parsley
- dried tomatoes
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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