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Easy Cancer Fighting Asian Vegetable Soup
KITCHEN STEWARDSHIP18Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. fat
- 2 onions (medium, diced or sliced)
- 1 bok choy (medium to large head of, separated)
- 4 cloves garlic (minced)
- 1/3 head cabbage (about 2-3 cups shredded)
- 2 large carrots (sliced or diced)
- fresh ginger root (grated, to taste, 1/2 inch or up to 3 inches)
- 4 cups spinach (or any other leafy green, finely chopped if you prefer)
- 6 cups beef broth (preferably homemade)
- 1 1/2 tsp. salt (Real)
- 1/2 tsp. pepper
- artichoke hearts (chopped, use ~9 hearts, which is about 1 15-oz. can, drained)
- 2 cups cubed beef (cooked and, or venison)
- 1/3 lb. frozen broccoli (or fresh, 2 c., chopped)
- 1 cup cauliflower (chopped)
- 5 oz. water chestnuts (drained and diced or sliced)
- soy sauce
- grated Parmesan
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1520mg63% |
| Potassium880mg25% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C170% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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