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21Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini
- 3 plum tomatoes
- 1 small onion
- 3 garlic cloves
- 1 jalapeno
- 2 cups corn
- 3/4 tsp. salt
- freshly cracked black pepper
- 1 tsp. Mexican oregano
- 1 1/2 lb. zucchini (or squash, I used 2 larger zucchinis)
- 1 small onion
- 3 garlic cloves
- 1 jalapeno
- 3 plum tomatoes
- 2 cups corn kernels (I used a single can)
- 1 tsp. Mexican oregano
- 3/4 tsp. salt (plus more to taste)
- freshly cracked black pepper
- Cotija cheese (optional)
- freshly chopped cilantro (optional)
- olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1870mg78% |
| Potassium1340mg38% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica S 2 years ago
Delicious! Fast and easy recipe, perfect for weeknight dinners, very flavorful. I served as a side with pan fried cod. I used a can of fire roasted corn and added a couple squeezes of lemon just before serving. Great on its own, would also be yummy with cornbread or rice. Will definitely be making again.