Easy Cajun Grilled Fish (Blackened Seasoning)

WHAT TO COOK TODAY (1)
Mariah H.: "Good! I added a little more cayenne for spice. It…" Read More
13Ingredients
51Minutes
170Calories

Ingredients

US|METRIC
  • 4 white fish fillets (skinless firm, such as tilapia, mahi-mahi, snapper, cod, bream, or pollock)
  • cooking oil
  • 2 tablespoons melted butter
  • 1 tablespoon paprika powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme (powder)
  • 1 teaspoon cayenne pepper powder (add more if you want it spicier)
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons melted butter (or use healthier cooking oil like avocado oil for example)
  • 1 lime (or lemon)
  • cilantro leaves (Fresh, or parsley)
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    NutritionView More

    170Calories
    Sodium28% DV670mg
    Fat26% DV17g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories170Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium670mg28%
    Potassium95mg3%
    Protein<1g2%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C15%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mariah H. 3 months ago
    Good! I added a little more cayenne for spice. It was a hit!

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