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Easy Butternut Squash Soup with Pepitas
GARDEN MATTER7Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (peeled, cleaned and cut into cubes, approx. 7 cups)
- 32 oz. chicken broth (container of, you can substitute vegetable broth)
- 1 sweet onion (large, diced)
- 1/4 cup heavy cream (optional)
- roasted pepitas (for garnish and adds a little crunch, optional)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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