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Easy Butternut Squash Soup
HOLY COW! VEGAN RECIPES16Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 2 tsp. grated ginger
- 1 leek (small, green and white parts chopped)
- 1 small carrot (cut in small dice)
- 1 stalk celery (cut in small dice)
- 20 oz. butternut squash (cut butternut squash into small cubes)
- 2 tsp. dried sage
- 1 tsp. paprika
- 4 cups vegetable stock (or water)
- 2 tsp. curry powder
- 2 Tbsp. maple syrup (or sugar. If sugar-free, use stevia or erythritol instead)
- salt
- freshly ground black pepper
- 2 Tbsp. pumpkin seeds
- 1/4 cup vegetable stock (or water)
- 1/4 tsp. ground cinnamon
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium610mg25% |
Potassium340mg10% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A180% |
Vitamin C30% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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