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7Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, peeled and cubed)
- 1 can full fat coconut milk (or equivalent amount of homemade coconut milk)
- 1 cup chicken broth
- 1 apple (peeled and cut into chunks)
- 2 tsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. ginger
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium40mg2% |
Potassium770mg22% |
Protein4g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A240% |
Vitamin C50% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan T. 7 years ago
I made it in 1 hour on top of the stove instead of slow cooking it. I just whipped it with an immersion blender at the end. My squash was huge and I needed to add an extra cup of broth. I also added a teaspoon of onion powder, half a tsp. of salt and 1/4 tsp. of black pepper. It was delicious!