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Ingredients
US|METRIC
6 SERVINGS
- 2 cups butternut squash (diced)
- 1 Tbsp. ghee
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 1 tsp. ginger paste
- 3 cups fresh spinach
- 15 oz. diced tomatoes
- 1 tsp. cumin seeds (toasted and ground)
- 1 tsp. coriander seeds (toasted and ground)
- 1/2 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/4 tsp. ground cinnamon
- 2 tsp. curry powder
- 1/2 tsp. ground black pepper
- 2 tsp. salt
- 1/2 cup vegetable broth
- 15 oz. coconut milk
- 1 Tbsp. fresh lime juice
- 1/4 cup chopped cilantro (for garnish, optional)
- 2 limes (sliced, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium720mg21% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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