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Ingredients
US|METRIC
5 SERVINGS
- 1 cup bulgur wheat (uncooked)
- 1 red bell pepper (medium sized, core and seeds removed, roughly diced)
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 10 cherry tomatoes (quartered)
- 1 red onion (small, finely diced)
- 1 handful fresh parsley leaves (roughly chopped)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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