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jadedkyaria: "really good! i added about a teaspoon of sesame o…" Read More
11Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (parboiled)
- 1 cup frozen peas
- 1/2 cup carrots (cubed)
- 1 red onions (medium-size)
- 2 tsp. minced garlic
- 1/2 tsp. black pepper
- 2 Tbsp. sesame oil
- 2 Tbsp. soy sauce (or use tamari)
- 1 tsp. crushed red pepper
- salt (to taste)
- 2 1/2 cups water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
jadedkyaria 5 years ago
really good! i added about a teaspoon of sesame oil at the end, then added it to my teryaki chicken.