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Easy Broccoli Soup with Spicy Roasted Chick Peas
SUNDAY SUPPER MOVEMENT20Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. chilli powder
- 1 pinch garlic powder
- 1 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1 leek (finely chopped)
- 1 stalk celery (finely chopped)
- 4 cups chicken stock
- 1 head broccoli (including stalk, roughly chopped)
- 1 cup frozen peas
- 1 handful parsley (roughly chopped)
- 100 grams hummus
- 2 Tbsp. grated Parmesan (finely, optional)
- salt
- pepper
- 1/2 lemon
- 2 tsp. cornflour
- feta (to top)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium1460mg61% |
Potassium1180mg34% |
Protein24g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber14g56% |
Sugars11g |
Vitamin A60% |
Vitamin C280% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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