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Easy Breakfast Tostada with Black Beans
THE HARVEST KITCHEN16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large tomato (chopped)
- 1/4 cup purple onion (chopped, you can use green onion)
- 2 Tbsp. fresh cilantro (chopped)
- 1 pinch onion powder
- 15 oz. black beans (rinsed and drained)
- 1/2 tsp. ground cumin
- 2 tsp. extra-virgin olive oil
- 1/4 cup salsa
- 6 free range eggs
- 2 Tbsp. water (distilled)
- 3 tsp. coconut oil (divided)
- 4 corn tortillas
- 1 avocado (peeled and diced)
- 1/2 cup salsa
- 4 Tbsp. Parmesan cheese (grated)
- fresh cilantro (chopped for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium920mg38% |
| Potassium1010mg29% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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