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Easy Breakfast Sandwich with Avocado Spread
SPOONUNIVERSITY.COM13Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 avocado
- 1 tsp. lime juice
- 3 Tbsp. sour cream
- garlic powder
- lemon pepper
- salt
- 1 Tbsp. butter (or oil for cooking the egg)
- 1 egg
- 1 pinch salt (and pepper)
- 1 slice cheese (your choice)
- 1 burger bun
- 1 breakfast sausage (Smok-y, or your choice breakfast meat)
- chipotle aioli (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium420mg18% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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