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Easy Bouillabaisse (French Fish Stew)
POSH JOURNAL18Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 cup diced onion
- 1 fennel bulb (trimmed and chopped)
- 3/4 cup diced celery
- 1/2 cup carrots (diced)
- 4 garlic cloves (minced)
- 1 cup red potatoes (diced)
- 2 1/2 cups fresh tomatoes (diced, peeled)
- 1 bay leaf
- 1/2 tsp. saffron threads
- 3 thyme sprigs
- 4 cups fish stock
- 1 1/4 lb. fish (chopped boneless, such as cod, halibut, red snapper, or sea bass, cut into 2-inch pieces)
- 3 lobster tails (small, about 4 oz each, halved)
- 15 shrimps
- 3/4 lb. clams
- 1/2 lb. mussels
- 6 sea scallops
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1530mg64% |
| Potassium2350mg67% |
| Protein83g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium30% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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