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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. sugar (or brown sugar)
- 1 Tbsp. honey
- sugar substitute (such as Stevia or Sweet N’ Low)
- 1 pinch salt
- vanilla extract (a splash of)
- chia seeds (about a tablespoon or so)
- 1 tsp. butter
- 1 Tbsp. almond butter (or peanut butter)
- 1 3/4 cups water
- 1 cup oatmeal (old-fashioned)
- 1 Tbsp. pure maple syrup (not pancake syrup)
- 1/2 tsp. canela
- 1/2 cup fresh blueberries
- milk (for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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