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Easy Blender Thai Pumpkin Soup // Gluten & Dairy Free
NUTRITION IN THE KITCH17Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 onion (large, peeled, chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1 Tbsp. curry paste (Red Thai)
- 15 oz. pumpkin (pureé)
- 1 Tbsp. minced ginger root
- 1 garlic clove (peeled, chopped)
- 1 cup vegetable broth
- 1 1/2 cups coconut milk
- 2 slices gluten free bread (your favourite plain or whole-grain, diced into chunks*)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. lemon juice
- coconut cream (drizzle of)
- sesame oil (drizzle of)
- chili flakes (sprinkle of)
- pumpkin seeds (sprinkle of)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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