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Ingredients
US|METRIC
1 SERVINGS
- 2 cups blackberries (mashed)
- 2 Tbsp. lemon juice (to taste)
- 2 Tbsp. honey (maple syrup, or sugar, to taste)
- 2 Tbsp. chia seeds (plus more if needed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber20g80% |
| Sugars52g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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