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Easy Black Bean and Rice Veggie Skillet
A LITTLE BIT CRUNCHY17Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 zucchini (medium sized, diced)
- 1/2 cup green pepper (diced)
- 1/2 cup red pepper (diced)
- 1 onion (small, diced)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. fire roasted diced tomatoes (undrained)
- 1 cup frozen corn (defrosted)
- 1 clove garlic (minced)
- 1 cup brown rice (or white)
- 1 3/4 cups water
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup sliced green onions
- 1 pinch crushed red pepper flakes (optional)
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium920mg38% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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