Easy Black Bean and Oat burgers

A LOVE A FARE
7Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained)
  • 1 cup oats
  • 1 garlic clove (crushed)
  • 1 roma tomato (medium, diced)
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 teaspoon cilantro (dried)
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    NutritionView More

    260Calories
    Sodium30% DV710mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars0g0%
    Vitamin A4%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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