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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained)
- 1 cup oats
- 1 garlic clove (crushed)
- 1 Roma tomato (medium, diced)
- 1 tsp. cumin
- 1/2 tsp. salt
- 1 tsp. cilantro (dried)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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