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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 onion
- 5 crimini mushrooms (chopped)
- 3 cloves garlic (minced, or 1 1/2 tsp garlic powder)
- 1 jalapeño pepper (optional, seeded and flesh chopped)
- 2 lb. ground turkey
- 14.5 oz. diced tomatoes
- 2 tsp. chili powder
- salt
- pepper
- 2 tsp. soy sauce
- 14.5 oz. black beans (drained and rinsed)
- 16 oz. corn and black bean salsa (Nola’s Roasted)
- 1/3 cup ketchup
- 8 oz. low sodium chicken broth
- shredded cheese (optional)
- sour cream (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium840mg35% |
| Potassium920mg26% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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