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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. butter
- 2 onions (medium, finely chopped, 1-1/2 cups)
- 2 celery stalks (finely chopped, about 1 cup)
- 3 cloves garlic (medium, minced)
- 1 Tbsp. jalapeno (finely chopped)
- 1 sweet red pepper (finely diced)
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. dried oregano
- 1 tsp. ground coriander
- 1/2 tsp. sea salt (reduce if using salted broth)
- 1/2 tsp. black pepper
- 4 cups canned black beans (drained)
- 2 cups tomatoes with juice (stewed)
- 6 cups broth (reduced sodium either chicken or vegetable)
- 1 Tbsp. lime juice (freshly squeezed, more to taste)
- red onion (finely chopped)
- avocado (chopped)
- sour cream
- fresh cilantro
- corn chips
- shredded cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium1430mg60% |
Potassium1000mg29% |
Protein19g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A25% |
Vitamin C70% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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