Easy Black Bean Dip Recipe | Yummly

Easy Black Bean Dip

THE FORKED SPOON
14Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 30 ounces black beans (rinsed and drained)
  • 2 teaspoons olive oil
  • 1/2 yellow onion (minced)
  • 5 cloves garlic (minced)
  • 15 ounces diced tomatoes
  • 1/2 cup fresh cilantro (chopped)
  • 15 ounces sweet corn (drained)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin powder
  • salt
  • pepper
  • 1 cup cheddar cheese (shredded)
  • 1/2 cup casero cheese (crumbled)
  • 1/4 cup green onion (chopped)
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    NutritionView More

    460Calories
    Sodium51% DV1220mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs22% DV66g
    Fiber80% DV20g
    Calories460Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium1220mg51%
    Potassium1320mg38%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A30%
    Vitamin C50%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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