Easy Black Bean Dip

LIVE EAT LEARN
8Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 15 ounces black beans (425 g, drained)
  • 2 tablespoons extra virgin olive oil (30 mL)
  • 1 tablespoon sour cream (15 g, omit for vegan option)
  • 1 clove garlic (minced)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin (each, ground coriander, chili powder)
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    170Calories
    Sodium25% DV610mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium610mg25%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop