Easy Black Bean Dip

WINE AND GLUE
10Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 2 garlic cloves
  • 30 ounces black beans (drained and rinsed)
  • 1/4 cup jalapeños (pickled)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon cumin
  • 1/2 tablespoon hot sauce
  • 4 ounces cream cheese (room temperature)
  • 1/2 cup sour cream (optional)
  • fresh cilantro (chopped, optional)
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    NutritionView More

    350Calories
    Sodium65% DV1570mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium1570mg65%
    Potassium790mg23%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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