Easy Black Bean Dip

MY WHOLE FOOD LIFE
6Ingredients
5Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups black beans (cooked, or 1 can black beans)
  • 1/2 cup vegetable broth
  • 1/4 cup almond milk
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 large garlic clove (minced)
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    NutritionView More

    200Calories
    Sodium42% DV1000mg
    Fat2% DV1g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber56% DV14g
    Calories200Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber14g56%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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