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Ingredients
US|METRIC
4 SERVINGS
- 3 cups frozen blackberries (or fresh, strawberries, raspberries or a mixture of your favorite berries)
- 1/2 cup sugar (depending on your taste)
- 1 tsp. vanilla extract
- 1/4 cup water (only if you're using fresh berries)
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NutritionView More
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170Calories
Sodium
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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