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Easy Bell Pepper Rice Salad with Feta
ELIZABETH CHLOE13Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams rice (wholegrain)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 green pepper (diced)
- 2 shallots (diced)
- 20 grams parsley (chopped)
- 3 Tbsp. pumpkin seeds
- 150 grams feta
- 6 Tbsp. olive oil
- 3 Tbsp. red wine vinegar
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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