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Easy Beetroot Hummus (Without Tahini)
MASALACHILLI14Ingredients
15Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (Cooked Reserve 1/4 cup of cooking water + 7-8 chickpeas for garnish, optional)
- 1 beetroot (medium size, cooked, peeled and roughly diced)
- 5 garlic cloves
- 2 Tbsp. sesame seeds (Dry roasted and cooled)
- 1/3 cup olive oil
- 1 lime juice (to be extracted)
- 1 1/2 tsp. cumin powder (Roasted)
- salt (to taste)
- water (as required to adjust the consistency of hummus Read Notes below)
- 8 cooked chickpeas (for garnish can use roasted chickpeas too, optional)
- 1/4 tsp. paprika powder
- 1/4 tsp. roasted sesame seeds
- 1 tsp. olive oil
- cilantro
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium810mg23% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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