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Easy Beef-pumpkin Curry(Sri Lankan, One-pot)
ISLAND SMILE20Ingredients
100Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef (good, cut into required size, smaller than the pumpkin cubes)
- 2 Tbsp. chilli powder
- 1 tsp. turmeric
- 1 1/2 Tbsp. coriander powder
- 1 tsp. curry powder
- 1 Tbsp. tamarind (soaked in 1/2 cup warm water)
- 1 tsp. salt
- 1/2 tsp. sugar
- 1 onion (large, finely sliced)
- 2 green chilli (large)
- 1 tomato (medium-sized, chopped)
- 1 handful curry leaves
- 1 piece pandan leaf
- 2 inches cinnamon (piece of)
- 4 cardamom (slightly bruised)
- 1 Tbsp. minced ginger
- 1 Tbsp. minced garlic
- 500 grams pumpkin (cut into required size, slightly larger than the beef)
- 3 cups water
- 1 cup milk (thick, 1/2 cup of coconut milk if you want less gravy, 1 cup if you want more gravy)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium750mg31% |
| Potassium1290mg37% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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