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Easy Beef and Broccoli Stir Fry 西蘭花炒牛肉
NOMRECIPES.COM16Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. flank steak (thinly sliced against the grain)
- 1 head broccoli (chopped into large florets)
- 1 Tbsp. corn starch
- 1 Tbsp. salt
- 2 Tbsp. peanut oil (or vegetable oil, divided)
- 1 Tbsp. ginger (minced)
- 3 cloves garlic (minced)
- 1 Tbsp. Shaoxing wine (Chinese rice wine)
- 1 Tbsp. light soy sauce
- 1 Tbsp. dark soy sauce
- 5 Tbsp. water
- 1 Tbsp. peanut oil (or vegetable oil)
- 1/2 Tbsp. oyster sauce
- 1 tsp. Shaoxing wine (Chinese rice wine)
- 1/4 tsp. sugar
- 1 dash sesame oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium3190mg133% |
| Potassium1180mg34% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C300% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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