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Ingredients
US|METRIC
8 SERVINGS
- flank steak
- 2 cups veggies (stir fry, steamed, snow peas, broccoli, sprouts)
- 1 1/2 cups peas (and carrots steam bag)
- 1 egg
- 2 cups rice (cooked,, 1-3 days old so it's dried out)
- 1 Tbsp. oil
- 3 Tbsp. soy sauce
- 1/2 Tbsp. brown sugar
- 1/4 tsp. granulated sugar
- 1/8 tsp. ginger (ground)
- 1 pinch crushed red pepper
- 1 1/2 cups teriyaki sauce (divided, use the recipe from our Teriyaki Chicken)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2430mg101% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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