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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. beef stew meat (or boneless beef short ribs, trimmed and cut into 1 1/2-inch pieces)
- salt
- pepper
- 1 Tbsp. vegetable oil
- 1 onion (small, chopped fine)
- 2 garlic cloves (minced)
- 1 tsp. tomato paste (freeze leftover tomato paste in a ziploc bag)
- 1/2 tsp. fresh thyme (minced, or 1/8 teaspoon dried)
- 1 Tbsp. all-purpose flour
- 1/4 cup dry red wine
- 1 1/2 cups beef broth
- 1 bay leaf
- 1 yukon gold potato (8 ounces, cut into 3/4-inch pieces)
- 2 carrots (peeled and sliced 3/4 inch thick)
- 1/4 cup frozen peas
- 1 Tbsp. fresh parsley (minced)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat23g115% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium1210mg50% |
| Potassium1600mg46% |
| Protein47g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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