Easy Bean & Veggie Pasta Bake with Creamed Butternut Squash

SAVORY SPIN(1)
Jenny Coombes: "this was easy to make and tasted delicious." Read More
16Ingredients
75Minutes
290Calories

Ingredients

US|METRIC
  • 12 ounces butternut squash (package pre-cut)
  • 4 tablespoons Mazola Corn Oil
  • 1/2 cup coconut milk
  • 1/2 cup vegetable stock
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon smoked paprika
  • 1 egg
  • 1/2 cup frozen spinach
  • 1/2 cup chickpeas
  • 1/2 cup black beans
  • 1 cup gluten free pasta
  • 1/2 onion (chopped)
  • 1 teaspoon ginger (freshly grated)
  • 2 cloves garlic (chopped)
  • 1/2 teaspoon salt (and pepper or to taste)
  • parsley (to garnish)
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    NutritionView More

    290Calories
    Sodium26% DV620mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium620mg26%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A240%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenny Coombes 5 months ago
    this was easy to make and tasted delicious.

    PlanShop