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16Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. butternut squash (package pre-cut)
- 4 Tbsp. Mazola Corn Oil
- 1/2 cup coconut milk
- 1/2 cup vegetable stock
- 1/4 tsp. turmeric
- 1/2 tsp. smoked paprika
- 1 egg
- 1/2 cup frozen spinach
- 1/2 cup chickpeas
- 1/2 cup black beans
- 1 cup gluten free pasta
- 1/2 onion (chopped)
- 1 tsp. ginger (freshly grated)
- 2 cloves garlic (chopped)
- 1/2 tsp. salt (and pepper or to taste)
- parsley (to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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